This is a quick, three day Jumpstart for gut health and weight loss. Eat a nourishing mix of protein and fat for three days, with coffee for energy! Expect to lose 2-7 pounds and settle an inflamed gut.
Included are meal plans, shopping lists, and recipes.
You'll poop more than normal... and that's normal. You want all of the gunk out of your system so when you move into the 28 Day Reset, your digestive tract and mindset are ready to dive right in!
Drink plenty of water and follow the guide exactly.